“I started training with Kevin the first week of May and weighed 209 lbs. By August I had lost just about 35 lbs. Kevin made it easy to stick to a program. Clear goals were determined in the first sessions and the workouts, and nutritional advice that I received were perfect for meeting my goals. There was a constant progression that kept every work out a challenge but fun at the same time. Kevin’s knowledge of all things health and wellness is remarkable. I can’t imagine a better-qualified personal trainer exists. On top of his excellent qualifications, he is a very friendly and fun guy to have come to your home and work out with. He’s very personable, and an interesting guy to talk to. And, he’s very punctual, which I value a lot as well.”

“I’ve had a pretty busy life neglecting my exercise for a few years. After experiencing body aches and chalking it up to “getting older”, and also getting a clean bill of health from my physician, I decided to hire a personal trainer. Michele is strong, positive, knowledgeable and reliable in fitness training. I have had nothing but a fantastic life changing experience with her in my corner, not to mention free of aches and pains. I love working out with her! She is a balanced instructor that when we conclude my workout, her stretching exercises are so beneficial and perfect to what body parts I worked out, that my recovery is fast. I am so scared of not having her around forever because she seriously could be a permanent coach in my life. Thank you Michele for everything you do! “

“Megan (and the Motive 8 team) has been such a positive force in my life! We always have a great time during our sessions and she is always pushing me to work harder and try new things. Meg continuously encourages me to establish healthy habits and listen to my muscles – focusing on muscle mobility and flexibility to help improve my form and range of motion. We have plowed our way through intense kickboxing sessions, lots of weight lifting and numerous burpies (my favourite ☺) together and I am stronger for it. With Meg I have learned so many new exercises, sweat my butt off and discovered my own strength!”