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5 Simple Workout Modifications for Low Blood Pressure
As a personal Trainer, my job is to help clients reach their fitness goals safely and effectively. That being said, trainers encounter new health concerns…
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Nutrition in 2019 – The Do’s and Don’ts
It’s hard to wrap your mind around nutrition in 2019, as there is so much conflicting information out there. To help you out, I have…
Achieve Optimal Sleep in 8 Easy Steps!
Optimal sleep is the key to optimal health! 7-9 hours of uninterrupted REM (Rapid Eye Movement) cycle sleep will have you feeling energized, alert, present…
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6 Alternative Treatments for Anxiety
Alternative anxiety treatments are used to reduce anxiety by improving your general health and relieving your symptoms with little to no side effects. This article will…
Anti-Anxiety Drugs – Altering Your Mind Chemically
Using drugs to treat your anxiety should be the very last thing you resort to. Altering your brain in such ways can have long-lasting and…
What is Anxiety and How Does it Affect You?
Anxiety is both a physical and emotional condition where the person suffering feels overwhelmingly worried or nervous following an imminent event or uneasy about an…
Water: The Most Important Supplement
If you struggle with drinking enough water everyday, you are not alone. It is one of the most common struggles my clients deal with. Why…
79 Reasons Why You Should Start Exercising Today
Write down all of the reasons you want to exercise. How many can you come up with? Below is a list of all of the…
Negative vs. Positive Reinforcement in Fitness
Exercise does not become a habit until 3 weeks of actively participating every day. Leading up to those weeks can be extremely hard for most people and…
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