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5 Simple Workout Modifications for Low Blood Pressure
As a personal Trainer, my job is to help clients reach their fitness goals safely and effectively. That being said, trainers encounter new health concerns…
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5 Simple Workout Modifications for Low Blood Pressure
As a personal Trainer, my job is to help clients reach their fitness goals safely and effectively. That being said, trainers encounter new health concerns…
Achieve Optimal Sleep in 8 Easy Steps!
Optimal sleep is the key to optimal health! 7-9 hours of uninterrupted REM (Rapid Eye Movement) cycle sleep will have you feeling energized, alert, present…
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Spring into Fitness! Our Favourite Full Body 15 Minute Workout
Spring into Fitness 15 Minute Workout Complete as many rounds as possible of these five exercises. Do ten reps of each exercise except for fast…
Exercise and Morning Sickness: The Do’s and Don’ts
Exercise and Morning Sickness Exercise while experiencing morning sickness is always a challenge with our clients. It’s important to find a balance when it comes…
How Poor Lighting at Work Can Affect Your Health and Mood
A lack of proper lighting at work is not ideal, and sometimes there may not be windows available to provide natural light. Working in a…
8 Really Effective Workouts to do with a Partner
In the spirit of February, we decided to tell you about our absolute favourite partner workouts. These partner workouts are perfect to do at the…
5 Simple Workout Modifications for Low Blood Pressure
As a personal Trainer, my job is to help clients reach their fitness goals safely and effectively. That being said, trainers encounter new health concerns…
Achieve Optimal Sleep in 8 Easy Steps!
Optimal sleep is the key to optimal health! 7-9 hours of uninterrupted REM (Rapid Eye Movement) cycle sleep will have you feeling energized, alert, present…
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