Fitness
Spring into Fitness! Our Favourite Full Body 15 Minute Workout
Spring into Fitness 15 Minute Workout Complete as many rounds as possible of these five exercises. Do ten reps of each exercise except for fast
Spring into Fitness 15 Minute Workout Complete as many rounds as possible of these five exercises. Do ten reps of each exercise except for fast
Exercise and Morning Sickness Exercise while experiencing morning sickness is always a challenge with our clients. It’s important to find a balance when it comes
In the spirit of February, we decided to tell you about our absolute favourite partner workouts. These partner workouts are perfect to do at the
It’s hard to wrap your mind around nutrition in 2019, as there is so much conflicting information out there. To help you out, I have
“I need to lose some weight!” This is a common thing you hear from people who are planning on going on a diet and starting
I am so excited to share with you that we have expanded our in-home personal training services to Kelowna, British Columbia. What makes it extra
What is inflammation? You hear so much about how inflammation contributes to weight gain. What is it all about? How do we know if we
In this article, we are going to talk about why water is extremely important, and how to make sure you get enough of it. If
Exercise does not become a habit until three weeks of actively participating in physical activity each day. Leading up to that point of habit can
Whether you are training to become a police officer and need to pass a physical fitness test, training for an upcoming running event, or you
